Losing the jiggle from around your leg's middle can be a highly discouraging feat and if you are dealing with the additional problem of cellulite, thinning your thighs can seem like an almost impossible feat. There is hope however and it comes from using these easy toning exercises that are guaranteed to help you lose weight from your thighs.
How To Lose Weight From Your Thighs
1. Learn to Dance
Many community centers and colleges offer classes to the general public to learn how to dance. Taking up one of these classes or a similar aerobic activity that you might be interested in will help you lose weight fast. When doing aerobics, concentrate on the bending of the knees to focus weight loss on your thighs.
2. Get Some Squatting Help
Use a chair to perform a repetition of squats. This will not only help you to lose weight but will also strengthen and tone the muscles around your legs. After you get used to balancing without a chair, try adding weights to your routine for a more effective way to lose weight and get thinner thighs.
3. Slide And Burn
Stand up against a wall with the flat of your back touching the wall. Slide down the wall with you feet planted an even shoulder space apart until your legs are perpendicular with the ground. Hold this position for at least an entire minute. You will begin to feel this pose working its way into your thighs, burning the fat that rests around these muscles.
4. Lunge Away
Lunges are a great way to lose undesired fat from around your thighs and legs. It is easiest to begin with a light set of weights to hold across your shoulders. Lunges are performed by taking a deep step and shifting your weight from your back foot to your forward-most foot and straightening to the vertical position. Be sure not to take too deep of steps. Twenty reps for a single workout should be sufficient.
Extremely effective, these four thigh exercises will help you lose weight from your thighs in not time at all.
Want to learn more and trim off those unwanted pounds for good?
Pick up your FREE copy of Isache Cruz's brand new e-book, "Fast Track Your Weight Loss Success" and discover how you can lose weight quickly and keep it off.
Go to => http://www.StayTrim4Life.com now for a FREE instant download.
This special report is only available for a very limited time (it may be gone tomorrow). So grab your free copy now before it's gone for good!
Article Source: http://EzineArticles.com/?expert=Isache_Cruz
Tuesday, December 2, 2008
Friday, October 31, 2008
Personalized Diet Plan - 3 Day Tuna Fish Diet - Menu and Diet Plan
If you've put on a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs readily available in your local supermarket, as well as being simple and easy to prepare.
The tuna fish diet has been attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.
Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a healthy plan that offers continuing benefits.
DIET PLAN
Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is recommended.
First Day:
Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.
Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.
Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.
Second Day
Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.
Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.
Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.
Third Day
Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.
Lunch - A boiled or poached egg and a slice of toast
Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.
Do not snack between meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is easily followed, after three days you may start to feel hungry and you should return to a normal healthy diet. For sustained weight loss, consider a plan that involves a change in eating habits that will provide long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer period for lasting benefits.
The 3 day tuna fish diet offers a lot of convenience, is free, and is readily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good health and sustained weight loss. If you wish to develop a slimmer, more attractive shape that you can retain, consider a weight reduction plan that does not require you to fight hunger pangs and produces fat loss as well as early water loss.
Get details of a remarkably successful natural weight loss strategy that builds body tone and good health whilst burning unwanted fat at Fat Loss 4 Idiots. More information on this carefully designed and widely regarded program can also be found at: http://www.HerbalAndNaturalRemedies.com/FatLoss/
Article Source: http://EzineArticles.com/?expert=Ivan_Kelly
Thursday, October 30, 2008
Personalized Diet Plan - What is the Healthy Diet Plan For Diabetes?
When a person is diagnosed with diabetes, what he or she eat becomes very important. In other words, diabetics must monitor what they eat and have a healthy diet plan. Carbohydrates are the most important part of the food we eat as they directly affect our blood glucose level.
For a diabetic, the key is to balance the daily carbs intake. The question is how do you keep your carbs in balance? It is not always easy to answer this question. But fortunately there is a resource called "Diabetes Food Pyramid" by American Diabetes Association that provides guidelines on healthy diet plan for diabetes.
The Diabetes Food Pyramid provides the most comprehensive and easy to understand guidelines for healthy diabetes diets. It divides the foods into six food groups. The largest food groups are at the bottom of the pyramid and they are also the most healthy foods for diabetes. These foods are breads, grains, beans, and starchy vegetables. So, diabetics are encouraged to eat more servings of food groups at the bottom of the pyramid.
At the top of the pyramid, you will see foods like fats, sweets, and alcohol. These are the foods you should avoid if you have diabetes.
As mentioned, people with diabetes need to keep close track of their carbohydrates intake as they directly affect the blood sugar levels almost immediately after eating. Carbohydrate is made out of complex carbon and hydrogen molecules. As insulin works with the carbs and breaks them down for energy, the right amount of dose needs to be adjusted according to the amount of carbs.
Your doctor can help determine the units of insulin per grams of carbs, but it is your job to maintain the balance of your blood glucose levels by watching your daily carb intake and exercising regularly. Maintaining this balance is what carb counting is all about.
Another way to ensure that you don't consume too much carbs is to eat more servings of foods that are located at the bottom of the Diabetes Food Pyramid. By eating more servings of healthy food groups, you are in turn having less carbs intake. Make sense?
Consistency is key. Establish a healthy diet plan for your individual circumstances and stick to it, making gradual adjustments as needed. In the long term, it will help minimize any complication associated with diabetes.
Also, remember to check your blood sugar levels often, write down the numbers and amount of carbs you have eaten that day. Good record keeping will give you and your doctor an accurate picture of how effective your diet plan and medication are. That will help keep your diabetes well under controlled.
Remember that diabetes is a disease that can be cured. Nobody need to succumb to diabetes, people with diabetes can still live a normal life. Click here: How To Cure Diabetes for more information. --> http://diabetes.healthbuzzone.com/
Article Source: http://EzineArticles.com/?expert=Mei_Susanti
Personalized Diet Plan - $175,000 Reward Offered for Obama Khalidi Tape
See details at Dirty Harry’s Place.
The LA Times are sitting on an incriminating tape showing Obama toasting a former PLO operative at a Jew bash dinner. Rumor has it that Obama mentioned several condescending things about Israel, and his terrorist friends Bill Ayers and Bernadine Dorhn were in attendance, possibly sitting at the same table. The LA Times refuse to release the tape.
Those who attended (the guest list):
1. AAAN (Arab American Action Network)
2. Not In My Name
3. Ali Abunimah (a Palestinian rights activist in Chicago who helps run Electronic Intifada, who met Obama in 2000)
4. Bernadine Dorhn and Bill Ayers
5. Barack Obama
6. Mayor of Chicago Richard Daley
7. Rashid Khalidi
8. Mona Khalidi
9. Gihad Ali, a Palestinian spoken word poet
10. NPR Worldview host Jerome McDonnell (not McDonald as written in the e-mail)
11. Camilia Odeh (director of SWYC Southwest Youth Collaborative)
12. Sanabel debka troupe (traditional Palestinian dance group)
13. Hatem Abudayyeh
14. Others - Up to 50 to 500, possibly 600 guests (based on Burbank Manor’s seating capacity capabilities)
Personalized Diet Plan - The South Beach Personalized Diet Plan - How to Sail Through Phase 1
So you are trying or thinking of trying the South Beach Personalized Diet Plan. Either way, you have the dreaded phase 1 of the plan looking at you in the face. You've heard about how tough it can be and are wondering, "How in the world am I going to get through this?"
Do not fear. The South Beach Diet is a good plan and it works! You can lose serious weight with this diet, and you can get through that infamous phase 1 by following the tips in this article.
How To Make It Through Phase 1 With Flying Colors - 5 Great Tips
As you go through these tips, keep in mind that you will not starve during the first phase of the South Beach Diet Plan. There is plenty of delicious protein and vegetable dishes to choose from. And, after all, we are only looking at two weeks...which brings us to tip #1.
Tip #1
Begin with a positive attitude. After all, we are only talking about 14 days. You still have your whole life in front of you, and it will be a much better one as a result of this diet. When you are done, you will look and fell a lot better! It's well worth it and you can do it with the help of these tips!
Tip #2
Before you start the South Beach Diet Plan, think of what your favorite meal is...and eat it, enjoy it and savor it. No rules here. This will help you get through the next two weeks.
Tip #3
Once you have started, avoid the mall. The smell of those cinnamon rolls, etc., can drive you crazy even when you are not on a diet. Stay away from the mall and stick to the diet.
Tip #4
Don't start this diet during the holiday seasons. Family time usually means food time, and you can bet there will plenty of temptation there. Also during the regular seasons it would be well for you to turn down all dinner invitations for the same reason. Your family and friends can do without your presence for two weeks...they will understand.
Tip #5
Consider the rewards of sticking with the South Beach Diet Plan and getting through phase one. You will have kicked the sugar habit and will see the results on your scale and in your mirror! Besides, the first two weeks will be over before you know it, and then you will be able to start introducing some of your favorite foods into your diet. You will be on your way to smooth sailing and a slimmer you!
So go for it! Get started on the South Beach Diet Plan and you will reach your desired weight that much sooner...and will feel and look a whole lot better in the process.
For more tips and information on the South Beach Diet Phase One, go to this South Beach Personalized Diet Plan Phase One page.
Weight-loss expert, Claude Anthony shares lots of great information and hundreds of tips and methods that will help get you slimmed down and looking good on his website at http://www.slimmer-you-weight-loss-tips.com
Personalized Diet Plan - Oprah Winfrey's Personalized Diet Plan
We’ve all have heard of the talk show guru Oprah Winfrey, if you haven’t you probably been living under a rock and don’t need a personalized diet plan because you are in fantastic shape from eating roots a berry’s. Now that we’re back in reality; I mentioned Oprah Winfrey because she is probably biggest spokesperson behind The Best Life Diet. Author and fitness trainer Bob Green is no well known due to his work with Oprah Winfrey. Green combines the best of all his knowledge into one book The Best Life Diet.
The best life program is far from conventional. Its not one of those diets that you can on and off again. The structure of this weight loss program was built to be a way of life that puts you at your healthiest. Obviously the main purpose of the program is to lose weight, but it also involves keeping the weight off, and developing habits that dramatically reduce your risks of diabetes, heart disease, and other illnesses. The Best Life Diet also covers one of the biggest problems people have when it comes to eating ‘emotional eating’. What I personally like about The Best Life Diet is that it takes an approach that addresses your life first. It asks questions like “Why are you overweight?” and “Why have you been unable to maintain weight loss in the past?” After having you answer these questions, Bob Green leads you into his three phased approach to managing your weight. Every phase is carefully planned and is saturated with considerable and detailed assistance.
Phase
• Takes a minimum of 4 weeks.
• Focuses on moving more and changing meal patterns.
• This part includes; stop eating at least 2 hours before bedtime. Eliminating alcohol, increasing activity level, and eating 3 meals plus at least one snack.
It may take a while to adjust your body especially if you’re extremely over weight and are eating much more than three times or snacking constantly during the day. But once you have adapted to these new patterns it is time to move onto phase 2. If you notice in phase one it really wasn’t focused on weight loss, it was more focused on your personal lifestyle when it comes to food.
Phase 2
• Takes a minimum of 4 weeks (just like phase 1)
• Builds onto phase 1
• Increase activity level (Just like phase 1)
• Addressing the physical and emotional reasons behind your hunger.
• Starts to focus on portion sizes
• Remove 6 problem foods from your diet
Notice that in phase 2 we are entering into weight loss. After the four weeks you compare your 4 week weight against your set goal weight. If you have already met your goal weight it is time to move to phase 3, if you have not then you should continue with phase 2 until you reach your goal weight.
Phase 3
• Lifetime
• Builds on phase 1 and 2.
• Increase activity level.
• Removes more unhealthy foods from your diet
• Adds more wholesome foods to your diet.
What you wont find in this weight loss program is the “lose x pounds in x weeks’ mantra that sells a lot of other diets. The Best Life Diet provides a lot of helpful guidelines to assist in every step of each of the phases. The process is gradual and will take time, but like anything else that is good in life it takes time. Anything that promises a lot with very little or no work you should probably run for the hills.
The Best Life Diet Online
Bob Green has gone a step further with his book providing an online version of his popular diet. This provides much of the information found in the book but also provides additional tools:
• Weight tracking and journaling.
• Ability to network with others; following each others diets.
• A comprehensive selection of meal plans, recipe database, and how to videos.
If you remember I mentioned Oprah’s Winfrey earlier in the article. That is because this is the diet she used to drop all her weight and keep it off successfully. You are at least 20 years of age or older you will remember the old days of one minute fat Oprah, the next minute skinny Oprah etc. This went on for many years until she started using The Best Life Diet. She is a prime example of how this plan can be effective. The Best Life comes with two sets of meal plans. The first week is a week of Oprah’s personal menus. The second is two weeks of optimal Best Life menus.
This is a very comprehensive book and diet. Bob Green covers all the bases: the whole spectrum of healthy nutrition and supplementation, the ability to increase activity and exercise levels. He also carefully addresses personality and behavioral issues that play a part in weight management. This is not one of those restrictive diets that leave it up to you to decide what is working for you and what isn’t. Many of the calorie levels in the foods provided are available to be studied and reviewed by the user. The costs are reasonable much like most of the better diets found online. They range about $4.50 per week. Currently The Best Life Diet is offering a 10 day risk free trial. During this period you can cancel your membership if not satisfied and receive a full refund. This is a top 10 weight loss program and comes highly recommended. If you are looking for a good weight loss program with strong features, and lots of clear information that holds your hand through a step by step process then this may be the right diet for you.
For a wide variety of the best weight loss programs, exercise programs, and some of the best FREE fitness information on the web visit http://www.flexyourhealth.com/index.html
Article Source: http://EzineArticles.com/?expert=Brodie_Heinrichsen
Tuesday, October 28, 2008
Personalized Diet Plan - Diets For Moms - Lose Weight With Your Busy Schedule
When you speak of the word "diet", it is more than just eating less in order to quickly lose some unwanted pounds. Diets for moms can really include just about any woman in our society today. Thinking of your diet as a permanent solution can more likely lead you to succeed.
The most important step in losing weight is to calculate just how many calories you are permitted to eat. Fat Loss for Idiots is the solution to your problem. You no longer have to worry about counting calories or meal planning. It is all done for you in the "Idiot Proof Diet". With this special diet, you can lose 9 pounds every 11 days. This is what makes diets for moms so unique. You do not have to worry about spending time at the gym exercising any more. Did you realize that you get heavier because you are not consuming the proper food at the right times each day?
Two hormones are released from your brain after you eat a meal. These hormones control fat burning as well as fat storage. The type of diet we are on manipulates these hormones either to lose weight or to gain it. In order to lose that excess baggage, your diet menu has to be altered every few days. However, the foods that you eat must be "Fat Burning Compatible" as these foods must be easy to burn in order for your metabolism to use them up completely. After that, your metabolism switches to burning your stored up fat. You will also be consuming more than three meals a day. All of this is why the diets for moms work so well.
The most important step in losing weight is to calculate just how many calories you are permitted to eat. Fat Loss for Idiots is the solution to your problem. You no longer have to worry about counting calories or meal planning. It is all done for you in the "Idiot Proof Diet". With this special diet, you can lose 9 pounds every 11 days. This is what makes diets for moms so unique. You do not have to worry about spending time at the gym exercising any more. Did you realize that you get heavier because you are not consuming the proper food at the right times each day?
Two hormones are released from your brain after you eat a meal. These hormones control fat burning as well as fat storage. The type of diet we are on manipulates these hormones either to lose weight or to gain it. In order to lose that excess baggage, your diet menu has to be altered every few days. However, the foods that you eat must be "Fat Burning Compatible" as these foods must be easy to burn in order for your metabolism to use them up completely. After that, your metabolism switches to burning your stored up fat. You will also be consuming more than three meals a day. All of this is why the diets for moms work so well.
Monday, October 27, 2008
Personalized Diet Plan - Quick Weight Loss Methods Exposed
Weight loss is not always easy but it is always possible, especially when you learn some of the quick weight loss methods used by personal trainers. Here are some tips that can really help you burn fat and tone your body to get the shape you really want.
Here are Seven Super Quick and Easy Weight Loss Tips
1. Don't look at that scale for 7 days. Seriously, weighing yourself constantly is only going to discourage you at first because the weight is not going to leave you in the first few hours. Do your first weigh in at the end of the first week.
2. Start an exercise program that you can do every morning. By doing cardio exercise for 15 minutes, your heart rate should be up in the ideal target zone. Cardio is walking, running, jumping, anything that gets your heart rate pumping faster. After the first 15 minutes of cardio your body will burn start to burn FAT cells only for the next 60-90 minutes.
3. Lose weight fast by adding blueberries, grapefruit, and raw apples to your diet. These are great fat burner foods, they taste wonderful, and they are so good for you.
4. The best quick weight loss methods involve exercises. There are 2 kinds of exercise that you should do every day. These are cardio and abdominal exercises. Both are good for you and great for your body.
5. Make a point of drinking 8-12 ounces of water with each meal. Don't save the water for last. Water will help signal your tummy that it is full. You should always drink a minimum of 8 glasses of water daily.
6. Eliminate 2 things from your diet are processed sugars and white bread.
7. For salads, use a sprinkle of hot sauce to give it a diet friendly kick of taste. You can also sprinkle vinegar and celery seeds on a salad and have a healthy body friendly treat.
There are a lot of diet programs and books that promise to show you quick weight loss methods. Many of these are starvation or very low calorie diets. Others are restrictive diets and only let you eat a few foods and these are hard to live with. These are not healthy for you. You need to eat frequent small meals and include some snacks. When you go for long periods without any food, your body goes into starvation mode.
This is a genetic survival trait that is stronger in some people. Your body thinks there is a famine. It doesn't realize the food is in the fridge and your body panics. It tries to help by immediately storing all of the food that it can get its paws on. So after 8 hours of a starvation diet, when you finally get to eat an apple, your body grabs that apple and stores those calories in fat cells. Don't blame your body, the diet is the culprit. Now you know why you gain weight easily while trying one of those starvation plans.
The good news is that you and I will be the last ones standing if a famine ever does occur. Those thin, celery stalk models will shrivel up and waste away in the first 24 hours. My body is so great at storing food I will probably gain weight on a desert island with nothing but a coconut and some grass to eat.
Here are Seven Super Quick and Easy Weight Loss Tips
1. Don't look at that scale for 7 days. Seriously, weighing yourself constantly is only going to discourage you at first because the weight is not going to leave you in the first few hours. Do your first weigh in at the end of the first week.
2. Start an exercise program that you can do every morning. By doing cardio exercise for 15 minutes, your heart rate should be up in the ideal target zone. Cardio is walking, running, jumping, anything that gets your heart rate pumping faster. After the first 15 minutes of cardio your body will burn start to burn FAT cells only for the next 60-90 minutes.
3. Lose weight fast by adding blueberries, grapefruit, and raw apples to your diet. These are great fat burner foods, they taste wonderful, and they are so good for you.
4. The best quick weight loss methods involve exercises. There are 2 kinds of exercise that you should do every day. These are cardio and abdominal exercises. Both are good for you and great for your body.
5. Make a point of drinking 8-12 ounces of water with each meal. Don't save the water for last. Water will help signal your tummy that it is full. You should always drink a minimum of 8 glasses of water daily.
6. Eliminate 2 things from your diet are processed sugars and white bread.
7. For salads, use a sprinkle of hot sauce to give it a diet friendly kick of taste. You can also sprinkle vinegar and celery seeds on a salad and have a healthy body friendly treat.
There are a lot of diet programs and books that promise to show you quick weight loss methods. Many of these are starvation or very low calorie diets. Others are restrictive diets and only let you eat a few foods and these are hard to live with. These are not healthy for you. You need to eat frequent small meals and include some snacks. When you go for long periods without any food, your body goes into starvation mode.
This is a genetic survival trait that is stronger in some people. Your body thinks there is a famine. It doesn't realize the food is in the fridge and your body panics. It tries to help by immediately storing all of the food that it can get its paws on. So after 8 hours of a starvation diet, when you finally get to eat an apple, your body grabs that apple and stores those calories in fat cells. Don't blame your body, the diet is the culprit. Now you know why you gain weight easily while trying one of those starvation plans.
The good news is that you and I will be the last ones standing if a famine ever does occur. Those thin, celery stalk models will shrivel up and waste away in the first 24 hours. My body is so great at storing food I will probably gain weight on a desert island with nothing but a coconut and some grass to eat.
Personalized Diet Plan - Diets To Lose Weight Fast - The Best Weight Loss Diets Exposed
You have heard all the hype about the best diets to lose weight fast. Here we will compare a couple of the most talked about diets on the market then show you the best of the best.
First up we have the South Beach diet, a known cardiologist developed this diet for his patients to address heart issues. A side effect of the diet was extreme weight loss. The diet calls for an all out ban on most carbohydrates in the first stage. Banned foods would include bread, fruit, sugar, milk, potatoes, rice, and alcohol. Basically, most of the food you eat or drink. As a result, this first stage is the hardest to maintain because not only do you have to exert tremendous will power but also you are doing it while not getting the proper nutrition. In addition to no vitamins and minerals from fruit and dairy and a drastic reduction in sugar.
Next up is the Atkins diet, this is another of the low carbohydrate diets to lose weight fast. The idea was that carbohydrates caused weight gain through increased sugar in the blood and therefore increased insulin production, which forced the sugars into the cells. Therefore, if you cut the carbohydrates then weight gain ceases and weight loss begins. The down side to this is the body also loses muscle and begins to release ketones. These lead to a variety of problems such as headaches, dehydration, and dizziness and over the long-term bone density loss.
A lot of people may think that these are good diets to lose weight fast but neither of these diets are healthy or highly sustainable. What if there were a diet that provided healthy quantities and diversity of food, sufficient nutrients, and was made with foods you already eat? Plus give you an average weight loss of 6-11 pounds every eleven days, and all this while allowing you three cheat days in which you eat whatever you like?
First up we have the South Beach diet, a known cardiologist developed this diet for his patients to address heart issues. A side effect of the diet was extreme weight loss. The diet calls for an all out ban on most carbohydrates in the first stage. Banned foods would include bread, fruit, sugar, milk, potatoes, rice, and alcohol. Basically, most of the food you eat or drink. As a result, this first stage is the hardest to maintain because not only do you have to exert tremendous will power but also you are doing it while not getting the proper nutrition. In addition to no vitamins and minerals from fruit and dairy and a drastic reduction in sugar.
Next up is the Atkins diet, this is another of the low carbohydrate diets to lose weight fast. The idea was that carbohydrates caused weight gain through increased sugar in the blood and therefore increased insulin production, which forced the sugars into the cells. Therefore, if you cut the carbohydrates then weight gain ceases and weight loss begins. The down side to this is the body also loses muscle and begins to release ketones. These lead to a variety of problems such as headaches, dehydration, and dizziness and over the long-term bone density loss.
A lot of people may think that these are good diets to lose weight fast but neither of these diets are healthy or highly sustainable. What if there were a diet that provided healthy quantities and diversity of food, sufficient nutrients, and was made with foods you already eat? Plus give you an average weight loss of 6-11 pounds every eleven days, and all this while allowing you three cheat days in which you eat whatever you like?
Wednesday, October 22, 2008
Personalized Diet Plan - Lose 10 Pounds - Amazing 10 Pounds Diet
If you are trying to lose 10 pounds then there are some things that you must do. First you must monitor your calorie intake. Second you must start doing some sort of exercising to burn extra calories.
How to lose 10 pounds is not that hard to accomplish once you set a goal for yourself and work towards it everyday.
One of the best ways to lose the weight is by going on a Calorie Shifting Diet. One such diet is called Fat Loss 4 Idiots which allows you to lose 9 pounds every 11 days.
So with this diet you will be 1 pound away from you goal to lose 10 pounds in 11 days.
How to lose 10 pounds is not that hard to accomplish once you set a goal for yourself and work towards it everyday.
One of the best ways to lose the weight is by going on a Calorie Shifting Diet. One such diet is called Fat Loss 4 Idiots which allows you to lose 9 pounds every 11 days.
So with this diet you will be 1 pound away from you goal to lose 10 pounds in 11 days.
Sunday, October 19, 2008
Lose 9 Pounds Every 11 Days By Shifting Your Calories
Fat Loss 4 Idiots is the newest calorie shifting diet. By eating 4 small meals a day you can lose up to 9 pounds every 11 days. It suppose to be so easy that a complete idiot can lose weight with the program hence the name.
It also comes with a diet guide and a online diet generator. So you don't have to do anything but follow the menu plan and you WILL lose weight.
It also comes with a diet guide and a online diet generator. So you don't have to do anything but follow the menu plan and you WILL lose weight.
*SPECIAL*
I found a 50% discount code for Fat Loss 4 Idiots click the link below to save some cash.
Get Your 50% Off Coupon Here
I found a 50% discount code for Fat Loss 4 Idiots click the link below to save some cash.
Get Your 50% Off Coupon Here
Thursday, October 16, 2008
Personalized Diet Plan - How To Get Rid Of Stomach Fat - Blast Your Stomach Away!
Get rid of your stomach with The Truth About Six Pack Abs. Discover the secrets why you can't lose your belly fat and how to finally strip your stomach fat off forever!
Women Get That Flat Sexy Stomach You Always Wanted Here
Men Get That Chieseled Six Pack Abs Women Crave Here
Men Get That Chieseled Six Pack Abs Women Crave Here
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
Women Get That Flat Sexy Stomach You Always Wanted Here
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
Women Get That Flat Sexy Stomach You Always Wanted Here
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
Women Get That Flat Sexy Stomach You Always Wanted Here
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
Women Get That Flat Sexy Stomach You Always Wanted Here
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
What are you waiting for visit Truth About Six Pack Abs now!
Wednesday, October 8, 2008
How To Lose 40 Pounds In A Month Diet
Like I said before it is not a healthy choice to drop so much weight so fast. But if you must I suggest you try the Master Cleanse Diet.
This kind of diet have been used by celebs to drop of the weight quick and fast and losing 40 pounds is defiantly achievable.
This kind of diet have been used by celebs to drop of the weight quick and fast and losing 40 pounds is defiantly achievable.
To Lose 40 Pounds In A Month Check Out The Master Cleanse Diet!
Now, if you want a healthier way to lose weight I suggest checking out Fat Loss 4 Idiots.
With fat loss 4 idiots you can lose 9 pounds every 11 days with there diet system. Now this is alot healthier then the above diet and the weight loss is more permanant.
With fat loss 4 idiots you can lose 9 pounds every 11 days with there diet system. Now this is alot healthier then the above diet and the weight loss is more permanant.
Monday, October 6, 2008
Personalized Diet Plan
I spent my whole life fat and trying to lose weight. I spent countless money on diet, pills, lotions anything that promised to lose weight.
Im so happy you found my blog not only will my story shock you, it will almost save your health, your money and also save you alot of time and heart ache.
I will tell you what diet and pills I tried over a 2 year period and how the failed me miserably. I tried south beach diet, atkins diet, jenny craig, weight watchers, hollywood celebrity diets, hydroxcut, hoodia, phentermine and other diet pills. None of them worked and most of the diet pill just make me sick.
After spending over $1000 I found a diet program called "Strip That Fat" that promised I can lose up to 2 pounds of pure fat a week with there personalized diet plan.
My name is Sandy Jameson and like so many people all over the world, I spent months desperately trying to lose weight.
I always had issues with my weight. As a child I was often teased and was usually the outcast at school. I never really had alot of friends and couldn't do the usual things that a teen would do, like hanging out at the movies, going on dates or playing sports. My weight really took toll on my social life.
Then Things Started To Get Worst.
I weighed over 300 pounds and still gaining. I couldn't do simple task like getting dress without losing my breathe. I was suffering from sleep apnea and I snored so loud I use to wake myself up.
I remember visiting a friend that lived in a second story brown stone. I had the most embarrassing moment in my life when I caught a asthma attack trying to go up the stairs.
That is when I knew things had to change. I was tired of not doing things I wanted to do! Tired of seeing myself and pictures and thanking "O MY GOD!" am I really that big! Tired of all the joint pains and knee pains I suffered from. Tired of going out and public and people staring at me like im some type of freak show.
This is when I went on my quest to lose weight.
In 2006 I started trying different pills and diets.
At the time, diet pills were the big fad and everyone was trying them.
I tried Hoodia and at first it worked I managed to lose 10 pounds but soon it made me very sick.
I was having really bad headaches, stomach issues, and menstrual side effects. So my doctor advised that I stop taking Hoodia.
A couple of weeks later I went back up to my normal weight. I do not recommend any of you guys to try and take any type of diet pills because the side effects can be horrible.
Then I tried all kinds of diet programs. Ones like south beach diet, counting carbs, low carbs, no carbs, atkins. These diets damn near drove me crazy with all the restrictions.
Couldn't eat this couldn't eat that, had to chart how many calories you intake. All of these things where to complicated for me to follow and I often fell of the bandwagon.
I was on my way of quitting everything.
Eventually, I found something that worked.
Then one day I was online searching and I came across a website that had the top online diets. And it rated this personalized diet plan called "Strip That Fat" number 1.
Here's why I recommend it.
This program wasn't like any other diet I tried. There where no restrictions involved no pressure. I didn't even have to exercise believe it or not. All I had to do is eat!
That's right, they automate the whole process for you. They give you a online diet generator that allows you to plug in different foods that you want to eat. Then it generates a 14 day diet plan that if you follow you will lose weight.
They also give you a printable grocery list that includes all the items you will need for the next 14 days.
By following this diet system I managed to lose over 170 pounds in just over 9 months. It was unbelievable, I can finally do all the things I wanted to do and the best part is all my aches and illness I was experiencing do to being overweight was gone.
I was able to go shopping a store I wanted to go shopping at. My social life began to blossom. I no longer dreaded going out in public to people staring at me.
So if you really want to lose weight I strongly recommend checking out Strip That Fat its the best investment I ever made in my life!
Sincerely,
Sandy Jameson
Im so happy you found my blog not only will my story shock you, it will almost save your health, your money and also save you alot of time and heart ache.
I will tell you what diet and pills I tried over a 2 year period and how the failed me miserably. I tried south beach diet, atkins diet, jenny craig, weight watchers, hollywood celebrity diets, hydroxcut, hoodia, phentermine and other diet pills. None of them worked and most of the diet pill just make me sick.
After spending over $1000 I found a diet program called "Strip That Fat" that promised I can lose up to 2 pounds of pure fat a week with there personalized diet plan.
My name is Sandy Jameson and like so many people all over the world, I spent months desperately trying to lose weight.
I always had issues with my weight. As a child I was often teased and was usually the outcast at school. I never really had alot of friends and couldn't do the usual things that a teen would do, like hanging out at the movies, going on dates or playing sports. My weight really took toll on my social life.
Then Things Started To Get Worst.
I weighed over 300 pounds and still gaining. I couldn't do simple task like getting dress without losing my breathe. I was suffering from sleep apnea and I snored so loud I use to wake myself up.
I remember visiting a friend that lived in a second story brown stone. I had the most embarrassing moment in my life when I caught a asthma attack trying to go up the stairs.
That is when I knew things had to change. I was tired of not doing things I wanted to do! Tired of seeing myself and pictures and thanking "O MY GOD!" am I really that big! Tired of all the joint pains and knee pains I suffered from. Tired of going out and public and people staring at me like im some type of freak show.
This is when I went on my quest to lose weight.
In 2006 I started trying different pills and diets.
At the time, diet pills were the big fad and everyone was trying them.
I tried Hoodia and at first it worked I managed to lose 10 pounds but soon it made me very sick.
I was having really bad headaches, stomach issues, and menstrual side effects. So my doctor advised that I stop taking Hoodia.
A couple of weeks later I went back up to my normal weight. I do not recommend any of you guys to try and take any type of diet pills because the side effects can be horrible.
Then I tried all kinds of diet programs. Ones like south beach diet, counting carbs, low carbs, no carbs, atkins. These diets damn near drove me crazy with all the restrictions.
Couldn't eat this couldn't eat that, had to chart how many calories you intake. All of these things where to complicated for me to follow and I often fell of the bandwagon.
I was on my way of quitting everything.
Eventually, I found something that worked.
Then one day I was online searching and I came across a website that had the top online diets. And it rated this personalized diet plan called "Strip That Fat" number 1.
Here's why I recommend it.
This program wasn't like any other diet I tried. There where no restrictions involved no pressure. I didn't even have to exercise believe it or not. All I had to do is eat!
That's right, they automate the whole process for you. They give you a online diet generator that allows you to plug in different foods that you want to eat. Then it generates a 14 day diet plan that if you follow you will lose weight.
They also give you a printable grocery list that includes all the items you will need for the next 14 days.
By following this diet system I managed to lose over 170 pounds in just over 9 months. It was unbelievable, I can finally do all the things I wanted to do and the best part is all my aches and illness I was experiencing do to being overweight was gone.
I was able to go shopping a store I wanted to go shopping at. My social life began to blossom. I no longer dreaded going out in public to people staring at me.
So if you really want to lose weight I strongly recommend checking out Strip That Fat its the best investment I ever made in my life!
Sincerely,
Sandy Jameson
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